You know we love our squats!
The ability to squat decreases your fall risk by 80 percent! That is my favorite stat! When you decrease your fall risk, you are assuring increased quality of life, decreased fear and increase longevity. To increase that squat ability you must increase your balance. The best way to do this is to visit with a personal trainer regularly who will challenge your movement control, push your balance to the next level and increase your overall strength and conditioning. One of the best parts of Fix It PT is that the physical therapists work directly with the personal trainer to create an individualized plan to increase that squat ability and decrease fall risk. Sign up today for a Lifestyle and Lifting session with Heidi and watch your abilities drastically increase!