All Ages All Abilities
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Physical Therapy

We use the F.A.S.T Approach

We Fix Movement to:

f.a.s.t approach:

facilitation, activation, systematic therapy

The goal of the F.A.S.T Approach to Physical Therapy is to re-establish normal stresses at the articular level, returning surrounding tissue tension and length to normal, restoring normal structure and function and increasing overall activity level for all ages and abilities. Neuromechanics is the interplay between neural circuits and biomechanics and seeks to understand how muscles, sense organs, motor pattern generators, and the brain interact to produce coordinated movement. Facilitation of Joint Movement, Movement Control, Balance and Power are the formula to comprehensively assess and address the movement system to allow for all play and activity. Are you a PT interested in what we do? Check out our Practicum!

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Make sure you have the ability to continue to play!

Keep you out of surgery.

Allow you to stay active.

Keep you independent.

Assist you in your ability to keep working.

Allow you to enjoy that new joint.

Assure baby is feeding well.

Assist mama in recovery post delivery.

Address movement concerns for the kiddos.

Exercise Is Medicine ACSM’s treatment for health

www.creakyjoints.org Bringing arthritis to its knees since 1999

Nancy’s Nook Charting a path to better Endometriosis care

American College of Sports Medicine                                           

American Physical Therapy Association                                          

Ask The Sports Doc. William Roberts, MD : Runner's World 

A Study of Movement and Pain: A guide to the evaluation and treatment of mechanical joint dysfunction (revised edition to continue the conversation.) Kelly Robert Lane, DPT, FACSM

Outlive: The Science & Art of Longevity. Peter Attia, MD. 2023

A Lady’s Guide to Her Mysterious Illness: A Memoir. By Sarah Ramey. 2021

Blue Zones Kitchen: 100 Recipes to Live to 100. Dan Buettner. 2019

Breath: The New Science of a Lost Art. James Nestor. 2020

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2. Cohen SP, MD. Sacroiliac joint pain: a comprehensive review of anatomy, diagnosis, and treatment. Anesth Analg. 2005
3. DonTigny RL. Mechanics and treatment of the sacroiliac joint. The Journal and Manual and Manipulative Therapy. 1993;1(1): 3-12.
4. Fahrer H. Knee effusion and reflex inhibition of the quadriceps. J. Bone Joint Surg. 1988;70:635-638.
5. Fernendez-de-las-Penas C. Myofascial trigger points and postero-anterior joint hypomobility in the mid-cervical spine in subjects      presenting with mechanical neck pain: a pilot study. The Journal of Manual and Manipulative Therapy. 2006;14(2): 88-94.
6. Fredericson M, Moore T. Core stabilization training for middle-and long distance runners. New Studies in Athletics. 2005;20(1): 25-37.
7. Heckmann T. Meniscal repair and transplantation: indications, techniques, rehabilitation, and clinical outcome. Journal of Orthopaedic and Sports Physical Therapy. 2006;36(10)
8. Jenkins D. Functional Anatomy of the Limbs and Back. Eight Edition. W.B. Saunders Company:Illinois;2002.
9. Jensen MC. Magnetic resonance imaging of the lumbar spine in people without back pain. The New England Journal of Medicine. 1994;331(2):69-73.
10. Lee Y. Painful channels in sensory neurons. Mol. Cells. 2005;20(3)
11. Liebler E. The effect of thoracic spine mobilization on lower trapezius strength testing. The Journal of Manual and Manipulative Therapy. 2001;9(4)
12. Lundy J. Gluteus medius stimulates lower extremity movement. Biomechanics. 2006:44-52.
13. Magee D. Orthopedic Physical Assessment. 4th Ed. Saunders:Philadelphia;1997.

14. McDougall J. Arthritis and pain: neurogenic origin of joint pain. Arthritis Research and Therapy. 2006;8(6):220-228.

14. Mahsa A. Golkar, Ehasan Sobhani Tehrani, Robert E. Kearney. Linear Parameter Varying Identification of Dynamic Joint Stiffness during Time-Varying Voluntary Contractions. Front Comput Neurosci. 2017;May 1911-35.

15. Meskers CG, de Groot JH, de Vlugt E, Schouten AC. NeuroControl of movement: system identification approach for clinical benefit. Front Integr Neurosci. 2015 Sep 8;9:48.

16. Nishikawa K, Biewener A, et al. Neuromechanics: an integrative approach for understanding motor control. Integr. Comp. Biol.(2007) 47(1): 16-54
17. Oatis C. Kinesiology: The Mechanics and Pathomechanics of Human Movement. Lippcott Williams & Wilkins: Philadelphia; 2004.